Eating Tips:

• Always follow any special diet that your doctor or dietician gives you.


• Eat whenever you are hungry ----even if it is not mealtime.


• Eat 5-6 small meals during the day rather than three large ones.


• Moisten food with gravies or sauces to make eating easier.


• Eat and drink slowly.


• Avoid foods that are fried.


• Keep healthy snacks close by for nibbling when you get the urge.


• Vary your diet and try new recipes.


• Use soft lighting, quiet music, brightly colored table settings, or whatever helps you feel good while you eat.


• If you enjoy company while you eat, try to have meals with family or friends.


• Ask your doctor or nurse whether you can have a glass of wine or beer with you meal to increase your appetite.